Easy Daily Energetic Protection Practice for Empaths

Energy Clearing Practice for Empaths

to Feel Grounded, Centered, and Protected

Empaths are people who are naturally sensitive to the energy, thoughts, and emotions of other people, places, and things. They often unknowingly absorb energetic “junk” from the people and places they encounter throughout the day. Being an empath can feel completely draining and overwhelming when you are unconsciously absorbing and retaining dense emotions, negative thoughts and energy patterns. However, it is also a beautiful gift and ability that gives us a unique perspective and compassion connection to the people and the world around us.

To become a balanced, empowered empath who uses their gift for good in the world, it is imperative to clear your energy field regularly. We are so sensitive to our environments and easily pick up emotions from other people. If we are not aware of what we are soaking up from other people and places, we can become overwhelmed, out of balance, and anxious, but this simple daily practice will help you remain calm, cool, and collect - energetically clear and ready to start your day.

Energy Clearing Visualization for Empaths

Here is an easy energetic protection practice you can do each morning:

Close your eyes and take a few deep, slow breaths- relaxing, knowing that all is well and you are safe.

You are always in control of your energy and what or who you allow into your energy field.

Know that you can block energy from interfering with your own energy field simply through your intention. 

Focus now on your breath, relaxing your body with each breath.

Start to tune into your body and feel or imagine your energy field that extends out from your body six to ten feet.

This is your aura or your auric field.

Set the intention to protect your energy by imagining a bright, pure white light that feels like the energy of pure love filling your entire aura, creating a beautiful sparkling bubble all around you.  

It feels so safe and wonderful in this bubble. 

This is a very protective bubble that only allows love and light in.

Anything else that you encounter will be deflected.

This bubble moves with you easily and freely.

You can expand it out or draw it in based on what you need. 

This bubble can also take on the form or golden sparkling armor, a beautiful, radiant cloak or anything else that you imagine and feel safe within.

Additional Tips for Energy Protection and Clearing

Wear or carry energetically protection crystals like lepidolite, black tourmaline or smokey quartz.

Take weekly epsom salt or pink Himalayan sea salt baths to clear your aura. Salt is energetically cleansing and detoxifying. Set the intention to release anything that is not longer serving you and to emerge energetically clear and clean.